Welcome to
the KMF Blog

A Blog For Mindfulness and Personal Growth. An Amazing Personal Blog You Will Love Reading. Get inspired with Kaylah's fitness & healthy lifestyle blog. Read about healthy eating tips, science-based exercises, & more!

Mar 26, 2021
1 min

Sweet Tooth Breakfast: Sweet Potato Brownies

Sweet Potato Brownies Ingredients 500gram sweet potato (steam or boil) 100 grams rolled oats 100grams ground almonds 6 tablespoons cocoa...

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Mar 25, 2021
1 min

Breakfast: Oatmeal & Banana Pancakes

Let’s be real-dieting and eating clean gets frustrating and takes a toll on our mental. We work so hard daily at the gym and eating...

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Welcome to
the KMF Blog