What's Inside? (Each topic has enough space for the time frame of 12 weeks)
12 weeks of motivation
Measurement Sheet to track current & updated progress over 12 weeks
Goals Sheet
Workout Tracker
Food Diary
Water Log
My Go-To Glute Workout
My example healthy grocery list (full guide in-home workout guide)
Your own grocery list sheet
My Protein Pancake Recipe
Recipe Cards
Self Care Section/Tips
My Daily Affirmations & Journal for you for login your own
Notepad
AND MORE
*Hard Cover, portable size, over 70 pages, each week is separated with a different divider with something to motivate you to start your new week!