Light, Medium andHeavy Bands
 
Pink, Grey, and Black
 
When I add these to any leg/glute movement (with/without additional weight) it really is a game-changer when it comes to toning and shaping because it improves isolation. 
 
Quality is everything! In love with this material over the ones, I've tried before. 
 
Add to-home workouts for higher resistance! These bands are super strong- still felt super sore with the light one.